Every woman, from 15 to 115, sometimes needs a little guidance and direction to help spur a healthy change in the habits we’ve developed. While FemFit Life is focused on prenatal and postnatal fitness programs, we also offer specialized fitness programs and nutrition guidance for every phase of a woman’s life. It is our goal to help women achieve a happier, healthier lifestyle, and gain the confidence of knowing you’re doing right by your body. Our goal is less of what the scale says or what you see in the mirror. Our goal is to build the habits of a healthy lifestyle so you can confidently be the woman you were meant to be.
Benefits For Teens
- Creating healthy habits
- Finding comfort and confidence/building self-esteem
- Awareness and strength for posture/body balance
- Sports specific strength training
- Functional training for mind, body and soul
Benefits For Adult Women
- Creating and/or maintaining healthy habits
- Accountability
- Finding comfort and confidence/building self-esteem
- Resetting balance/postural corrections
- Building stamina and strength
- Tailored to YOU: Weight loss, sculpting/toning, building muscle, or just simply feeling good in your own skin
Benefits For Senior Women
- Maintain healthy habits
- Accountability
- Resetting balance/postural corrections
- Maintaining stamina and strength
- Building strength in ligaments & tendons
- Heart health
- Body awareness
Women’s Fitness Programs
FemFit Life Women’s Programs
Private, Partner or Group
45 minute sessions
$45 for Private ~ $25 each for Partner ~ $20 each for Group
30 minute sessions
$30 for Private ~ $20 each for Partner ~ $15 each for Group
These sessions are specific to your desired needs by age or by goal. Please contact me for availability.